Personal Growth

When Your Period is More than Just a Period

Two years ago, I started noticing there were times I felt that it was physically out of my control to be at peace. That no matter what I...

TIPS: Yelling

It's important to note this is just ONE piece of the puzzle that is inner peace LOL. I'm so happy to share tips, strategies, etc. that...

Books That Changed the Game for Me

1. The Power of Now by Eckhart Tolle Read this book if you want to set yourself free from the baggage of the mind and past, and become...

Are you responding or reacting?

One of many choices that will help you stay the course on a peaceful path is choosing what I've dubbed, the 3R solution: ➡️Replace...

7 Habits to Give Up NOW to Reclaim Your Power

For the majority of my life these habits have robbed me of so much power. A lot of this also chips at our self confidence as it is...