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Our Daily Boost Drink

Updated: Jan 10, 2021

3 All Natural, Simple Ingredients

Please note:

  • 1. This drink comes 2nd to H2O, water should always be your #1 drink!

  • 2. Honey is not safe for kids under 1y/o

  • 3. Make sure you use cinnamon of the Ceylon/Sri Lankan variety NOT the Cassia variety (they don't contain Coumarin, a liver toxin, found in the Cassia variety - see below for links)

  • 4. You can scroll straight down for links to products shown in my video


All 3 ingredients, cinnamon, lemon and honey are high in antioxidants and can boost:

  • Heart health

  • Digestive health

  • Brain health

  • Relief from cough & cold

**RECIPE** (for 2 people)

  • 1-2 Tablespoons of honey

  • 1 sllice of lemon

  • 1 Cinnamon stick - Ceylon or Sri lanka variety (avoid Cassia variety)

  • 48 oz of hot water (I make one batch and split into 2 portions for my son and I)


Cinnamon is a multifaceted medicinal plant with endless health-benefits, it is known as the superhero of all spices as it is PACKED with POWER. Here's why we love cinnamon:

  • In terms of antioxidant activity, cinnamon outranks other spices and "superfoods" such as garlic and oregano

  • Recent studies have shown cognitive boosting benefits, specifically memory and learning ability improvement

  • Reduces germs in the oral cavity and fights problems of bad breath and dental pain

  • It has anti-viral, anti-bacterial, anti-inflammatory, anti-fungal and prebiotic properties

  • It can help reduce blood pressure, blood clotting, and control blood sugar

  • It can help lower cholesterol and triglycerides.

PRODUCTS I USED (click image to purchase):

1. Contigo Water Bottle (with measurements & sanitary spout cover)

2. Ceylon Cinnamon (does not contain the toxin, Coumarin found in Cassia variety)

3. Honey (Organic/raw)

4. Large Mason Jars

(4a. Or you can get a larger mason jar with a handle)

*Please note 99% of product links on this site are affiliate links, so any purchases made through these links directly support me and my work on here and across my other platforms. Thank you for your support!*


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